Weigh In record (no journal entry) for 01 August 2018
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145.2 kg
Lost so far: 14.0 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 87.84g | Prot: 126.06g | Carbs: 14.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Chunky Blue Cheese Dressing, Butter (Salted), Chicken Wing (Skin Eaten). more...
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Losing 2.5 kg a Week
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