Weigh In record (no journal entry) for 01 August 2018
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81.5 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 83.67g | Prot: 32.73g | Carbs: 17.06g.
Breakfast: Now Foods MCT Oil, Coffee, Butter. Lunch: Claussen Dill Pickle Spears, Celery, Tabasco Spicy Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Red Leaf Lettuce. Dinner: Extra Virgin Olive Oil, Avocado Vegetable Oil, Mushrooms, Red Onions, Costco New York Strip Steak, Cauliflower Rice. Snacks/Other: Merlot Wine, Rum, Aroy-D Coconut Milk, Chocolate Almond Joy's. more...
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Gaining 0.6 kg a Week
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thenester's Weight History
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