Judyrose1997's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

73.0 kg Lost so far: 38.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1088 kcal

Fat: 93.50g | Prot: 45.74g | Carbs: 17.91g. Breakfast: Aquafina Water (16.9 oz), Coffee, Cod Liver Fish Oil. Lunch: Keto Pizza, Member's Mark Beef Franks. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Jell-O Sugar Free Lime Gelatin, Sour Cream, Keto Cheesecake. more...