Harapeko Keichan's Journal, 31 Jul 18

Yesterday: W=47.2kg, F=21.0%, M=35.4kg
Today: W=47.8kg, F=20.6%, M=36.0kg

Ummm...
Sigh.....

47.8 kg Lost so far: 0 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

---

125 kcal

Fat: 5.65g | Prot: 17.27g | Carbs: 3.10g.   Breakfast: Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). more...

1428 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...