Weigh In record (no journal entry) for 31 July 2018
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80.2 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 92.66g | Prot: 90.87g | Carbs: 36.54g.
Breakfast: Melaleuca Ultra Performance Protein, Vanilla Extract (Imitation, Alcohol), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Liquid Stevia Drops, Hershey's 100% Cocoa, LouAna Pure Coconut Oil, Coffee. Lunch: Sabra Guacamole Classic Singles, Pickled Cauliflower, Tomatoes, Pork Chops (Top Loin, Boneless), Cucumber (Peeled). Dinner: Sabra Guacamole Classic Singles, Great Value Mixed Nuts, Crystal Farms Mozzarella String Cheese Sticks, Cucumber (Peeled), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cocoa fat bombs. more...
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2808 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 45 minutes, Desk Work - 5 hours, Driving - 30 minutes, Washing Dishes - 45 minutes, Sleeping - 7 hours, Resting - 5 hours, Standing - 2 hours. more...
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Gaining 2.5 kg a Week
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Texasgranny6's Weight History
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