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fASTING A.M. bs: 139; WEIGHT 176.8 planned today: 1000 cals; macros: 64/6/30
Best laid plans o' mice and men gang aft agley! ( Apologies to Robert Burns) Calories today: 1321; macros 62/11/27 net carbs 22.34. I haven't eaten that fat bomb yet, but my mind is set on it! Did not ride exercise bike today after all -- my left knee has been locking up when I stand up -- never had that happen before, probably a consequence of the long car ride this week end. Or my body saying "You better respect me, old lady!" Worked at library today for 5 hours, no STEM class, so very sedentary day. Only 2853 steps per Fitbit.
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1321 kcal
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Fat: 92.66g | Prot: 90.87g | Carbs: 36.54g.
Breakfast: Melaleuca Ultra Performance Protein, Vanilla Extract (Imitation, Alcohol), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Liquid Stevia Drops, Hershey's 100% Cocoa, LouAna Pure Coconut Oil, Coffee. Lunch: Sabra Guacamole Classic Singles, Pickled Cauliflower, Tomatoes, Pork Chops (Top Loin, Boneless), Cucumber (Peeled). Dinner: Sabra Guacamole Classic Singles, Great Value Mixed Nuts, Crystal Farms Mozzarella String Cheese Sticks, Cucumber (Peeled), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cocoa fat bombs. more...
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2808 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 45 minutes, Desk Work - 5 hours, Driving - 30 minutes, Washing Dishes - 45 minutes, Sleeping - 7 hours, Resting - 5 hours, Standing - 2 hours. more...
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