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Fasting a.m. BS = 142; weight=176; not hungry so will start with Keto coffee this morning. Thunder and rain woke me this morning - so happy for what's left in my garden after triple digits heat. Maybe I can dream fall garden thoughts after all.
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1536 kcal
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Fat: 144.26g | Prot: 59.57g | Carbs: 32.69g.
Breakfast: Golden Star Coconut Milk, Coffee, LouAna Pure Coconut Oil, Hershey's 100% Cocoa, Whole Foods Market Liquid Stevia Drops. Lunch: Great Value Half & Half, Hershey's Natural Unsweetened Cocoa, Coffee, Melaleuca Ultra Performance Protein, Boiled Egg, Sour Cream, Kraft Miracle Whip Dressing, Mrs. Campbell's Chow Chow. Dinner: John Morrell Smoked Sausage, Cabbage, LouAna Pure Coconut Oil, Zucchini, Butter. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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2875 kcal
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Exercise:
Standing - 2 hours, Washing Dishes - 45 minutes, Driving - 50 minutes, Desk Work - 2 hours, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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