Weigh In record (no journal entry) for 31 July 2018
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81.4 kg
Lost so far: 9.4 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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1142 kcal
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Fat: 94.85g | Prot: 52.32g | Carbs: 20.41g.
Breakfast: Aroy-D Coconut Milk, Chocolate Almond Joy's, Butter, Coffee. Lunch: Red Sweet Pepper, Zucchini, Lee Kum Kee Sriracha Mayo, Egg, Shrimp, Red Leaf Lettuce. Dinner: Culinary Circle Shredded Three Cheese Blend, Food Club Cauliflower, KETO Marinara Sauce, Italian KETO meatballs. Snacks/Other: KETO chocolate ice cream - no churn, Cracker Barrel habanero montery jack cheese. more...
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Losing 1.0 kg a Week
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thenester's Weight History
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