Judyrose1997's Journal, 30 Jul 18

July26th-31th, 2018
KETO WEEK 57
WEIGHT: 161 LBS ( Lowest weight to date=157.8)
BMI 24.19 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 111
KETOSIS : .6
BODY FAT = 30.1
# OF DAYS ON KETO = 420-426 DAYS (1yr and 61 days)
WEIGHT LOSS = 84 LBS

My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown 
Carbohydrate (9%)
Fat (78%)
Protein (13%)
WEIGHT DAILY:
——————————————————————————————————————
163; 162; 163; 162; 163.4; xxxx; xxxx
Weds Th Fri Sat Sun Mon Tues
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Journal: MY BMI IS IN THE NORMAL RANGE!!!!!! HAS NOT BEEN THERE FOR 18 YEARS!!!!!

73.0 kg Lost so far: 38.1 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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960 kcal

Fat: 64.99g | Prot: 71.17g | Carbs: 22.33g.   Breakfast: Cod Liver Fish Oil, Coffee, Aquafina Water (16.9 oz). Lunch: French Meadow Bakery Gluten-Free Fudge Brownies (38g), Keto Cheesecake, Planters Salted Peanuts (1 oz), Dasani Bottled Water (16.9 oz), Tap Water, Roasted Broiled or Baked Chicken (Skin Not Eaten), Grilled Chicken. more...

1847 kcal

Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...