Harapeko Keichan's Journal, 30 Jul 18

Yesterday: W=47.2kg, F=19.9%, M=35.8kg
Today: W=47.2kg, F=21.0%, M=35.4kg

Ouch! Fat percentage is 21% today!!

47.2 kg Lost so far: 0 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

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338 kcal

Fat: 26.78g | Prot: 19.78g | Carbs: 10.82g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, LC&P Bread, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored. more...

1422 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...