Weigh In record (no journal entry) for 30 July 2018
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146.2 kg
Lost so far: 13.0 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 95.49g | Prot: 107.15g | Carbs: 12.00g.
Breakfast: Kerrygold Grass Fed Butter, Premier Nutrition High Protein Shake - Chocolate, Simply Nature Organic Large Brown Eggs. Lunch: Newman's Own Balsamic Vinegar, Olive Oil, America's Choice Bacon Thick Sliced, Simply Nature Organic Large Brown Eggs, Chicken Thigh (Skin Not Eaten), Great Value Romaine Lettuce. more...
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Losing 2.5 kg a Week
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