Ram12Gar's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

150.1 kg Lost so far: 16.3 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

2343 kcal

Fat: 80.82g | Prot: 105.87g | Carbs: 308.20g. Breakfast: Flour Tortillas , La Preferida Refried Beans with Chorizo. Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), White Rice, Beef Stir Fry. Dinner: White Rice, Beef Stir Fry. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, HEB Pico de Gallo, Nabisco Chips Ahoy! Chocolate Chip Cookies, Bananas . more...

4117 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ram12Gar's Journal, 30 Jul 18

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Ram12Gar's Weight History