Weigh In record (no journal entry) for 30 July 2018
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62.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 35.04g | Prot: 44.99g | Carbs: 170.78g.
Breakfast: Tim Hortons Iced Capp with Cream (Large). Dinner: Tuna Salad Sandwich with Lettuce. Snacks/Other: Watermelon . more...
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Gaining 3.8 kg a Week
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rschafer1970's Weight History
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