Weigh In record (no journal entry) for 08 August 2012
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69.2 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 74.37g | Prot: 96.94g | Carbs: 343.44g.
Breakfast: Bananas, Oats, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Blueberries, Strawberries, Kelp Seaweed, Cinnamon, Raisins, Vanilla Extract, Fennel Seed, Brown Sugar. Lunch: Lemon Pudding (1 oz), ginger, Sukhi's Lemon Rice, kimchi, salmon. Dinner: Almonds, Roasted & Salted Peanuts. Snacks/Other: Oranges, candy. more...
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Gaining 1.3 kg a Week
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billtech66's Weight History
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