Weigh In record (no journal entry) for 30 July 2018
|
66.3 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
|
|
929 kcal
|
Fat: 31.66g | Prot: 58.56g | Carbs: 107.20g.
Breakfast: Water, Lasco Lasoy Lactose Free Soy Beverage, Bananas, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry, Water. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Cooked Green Banana in Salt Water, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Peanuts, Herbalife Herbal Tea Concentrate - Raspberry, Water. Snacks/Other: Water, Water. more...
|
|
1998 kcal
|
Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kls_toujour's Weight History
|