Weigh In record (no journal entry) for 29 July 2018
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 107.15g | Prot: 101.13g | Carbs: 4.09g.
Breakfast: Coffee, Sea Salt, Morton Lite Salt Mixture. Lunch: Gwaltney Virginia Cured Hardwood Smoked Bacon, Skylark Beef Liver, Kroger Pork Rinds, Kerrygold Naturally Softer Pure Irish Butter, Ground Beef (80% Lean / 20% Fat). Dinner: Gwaltney Virginia Cured Hardwood Smoked Bacon. more...
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steady weight
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jenjabba's Weight History
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