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Attended an opening reception for an art exhibit today and they always have yummy finger foods. I was very good and maybe 100 calories consumed. This is what I've been training for. 😳
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 56.39g | Prot: 46.01g | Carbs: 151.29g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese, Tomatoes, Green Peppers, Brown Rice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Zucchini Bread, Breyers Natural Vanilla Ice Cream. more...
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steady weight
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