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Someone brought cookies into my house and I dove into the bag. I was hungry all day yesterday; nothing satisfied me until I got to those cookies. Maybe I didn't eat enough carbs during the day? At any rate, I squashed my RDI into the ground but I slept like a rock.
Today is a new day. Lots of errands to run and a house to clean so I will be burning calories! Big family party here on Sunday, so I'll be cooking all day, too, in preparation.
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70.9 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 69.78g | Prot: 78.09g | Carbs: 128.53g.
Breakfast: Kirkland Signature Bacon, Good Earth Sweet and Spicy Tea. Lunch: Corner Bakery Cafe Sugar Cookie, Good Earth Sweet and Spicy Tea, Mt. Olive Sweet Gherkins, Chicken Thigh (Skin Not Eaten). Dinner: HEB Cantaloupe Chunks, Smithfield Breakfast Sausage, Dave's Killer Bread Honey Oats & Flax, Mayonnaise, Dr. Pepper Diet Dr. Pepper (Can). Snacks/Other: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dannon Oikos Triple Zero - Strawberry. more...
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2315 kcal
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Exercise:
Housework - 30 minutes, Cooking - 2 hours, Weight Training (moderate) - 15 minutes, Shopping - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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