Weigh In record (no journal entry) for 28 July 2018
|
147.2 kg
Lost so far: 12.0 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 72.88g | Prot: 87.25g | Carbs: 29.12g.
Breakfast: Organic Valley Organic Brown Eggs (Large), America's Choice Bacon Thick Sliced, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fage Total 0% Greek Yogurt, Blueberries, Heavy Cream, Philadelphia Original Cream Cheese, Cucumber (Peeled), Hellmann's Real Mayonnaise, Signature Cafe Baby Back Ribs, Parmesan Cheese (Grated), Organic Valley Organic Brown Eggs (Large), Winn-Dixie Zucchini. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|