Weigh In record (no journal entry) for 28 July 2018
|
84.6 kg
Lost so far: 19.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 84.12g | Prot: 65.60g | Carbs: 14.20g.
Breakfast: Coffee. Lunch: Claussen Dill Pickle Spears, Egg, Bacon Grease. Dinner: Feta Cheese, Kroger Pork Rinds, Goya Coconut Milk, Chicken Stock, Chicken Fat, Curry Powder, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kerrygold Pure Irish Butter. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenjabba's Weight History
|