Weigh In record (no journal entry) for 28 July 2018
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62.6 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 90.70g | Prot: 77.22g | Carbs: 10.16g.
Breakfast: Coffee. Lunch: Beano's Wasabi Sandwich Sauce, Ty Ling Pure Sesame Oil, Earthbound Farm Organic Baby Spinach, Trader Joe's Ahi Tuna Steaks. Dinner: Olive Oil, Lettuce, Boar's Head Oven Roasted Turkey Breast, Smithfield Naturally Hickory Smoked Bacon, Wendy's Tomato (1 Slice), Boar's Head Gold Label Premium Imported Swiss Cheese, Marie's Premium Super Blue Cheese Dressing. Snacks/Other: Keto Mousse w/ Vanilla extract, Land O'Lakes Heavy Whipping Cream, Eggland's Best Large Grade A Eggs. more...
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1668 kcal
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Exercise:
Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking - 1 hour and 10 minutes. more...
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Losing 5.1 kg a Week
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 Comments
Well that was a nice drop!!
28 Jul 18 by member: CrashtestDawnie
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28 Jul 18 by member: baskington
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Thanks! Moving a lot more this week. Feels good. :)
28 Jul 18 by member: Kim4dogNite
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28 Jul 18 by member: thenester
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I Pray you have a safe travel. New York sounds like a nice time.
30 Jul 18 by member: brianouthouse
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Kim4dogNite's Weight History
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