Weigh In record (no journal entry) for 27 July 2018
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 68.72g | Prot: 48.73g | Carbs: 172.49g.
Breakfast: Nonfat Dry Milk, Blueberries, Bob's Red Mill 7 Grain Hot Cereal. Lunch: Ak-Mak Bakeries Sesame Crackers, Trader Joe's Just a Handful of Raw Almonds, Cooked Artichoke (from Fresh). Dinner: Best Foods Light Mayonnaise, Publix Yukon Gold Potatoes, Broccoli, Trader Joe's Maryland Style Crab Cakes. Snacks/Other: Earth Balance Natural Buttery Spread, Peach, Trader Joe's Organic Light String Cheese. more...
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2493 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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