Nehiyaw's Journal, 26 Jul 18

Day 8 if Keto I think. Feeling good today. Had a slip yesterday with a cup of homemade rhubarb crumble and frozen yogurt. Just before bed to dang it.

118.4 kg Lost so far: 0 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

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1615 kcal

Fat: 93.29g | Prot: 141.83g | Carbs: 44.02g.   Lunch: Roasted Broiled or Baked Chicken Breast, Heavy Cream, Almond Milk. Dinner: Healthy Choice Fudge Bar, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pure Leaf Peach Iced Tea, 4EVER FIT Fruit Blast Whey Isolate Protein Powder. more...

4202 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...