Weigh In record (no journal entry) for 26 July 2018
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62.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 92.60g | Prot: 164.35g | Carbs: 270.34g.
Breakfast: Bananas, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Herdez Hot Salsa Casera, Daisy Sour Cream, El Monterey Beef & Bean Chimichangas, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kroger Vitamin D Whole Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Kroger Deluxe Shells & Cheddar. more...
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2767 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Showering - 15 minutes, Cooking - 1 hour and 30 minutes, Bus Driving - 6 hours and 45 minutes, Resting - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes, Sitting - 15 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
26 Jul 18 by member: -Diablo
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Great gain! Only drops get props on this forum it seems, lol. Even when it's 100% water.
26 Jul 18 by member: -Diablo
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I will start saying ‘good job’ if you all start posting whether it’s a fat gain, water gain or muscle gain ;). If this is muscle then good job!!
27 Jul 18 by member: peeperjj
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27 Jul 18 by member: Jenibeann
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You did very well Chris! For me, I want a steady weight right now and see gains in muscle with a slow, even very slow, fat loss. I’d be perfectly happy losing the exact amount of fat that I’m gaining in muscle. If I’m even gaining muscle. Hubby says I am because I have a bit of definition now but the muscles themselves aren’t gaining in size (by sight or measurements).
27 Jul 18 by member: peeperjj
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;) I should’ve dropped another 15-20# but I ran out of time before the program started. I need to show gains in muscle strength, better endurance and heart rate. I think you did it the ‘right’ way if there is such a thing. Are you gaining 1/2# week, month?
27 Jul 18 by member: peeperjj
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Well whatever it is, good for you ;). Let us know at the end of the month as I’m super curious:).
27 Jul 18 by member: peeperjj
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chrisw77's Weight History
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