Weigh In record (no journal entry) for 26 July 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 96.22g | Prot: 141.64g | Carbs: 551.93g.
Breakfast: Almonds, Bananas, Egg White, Oats. Lunch: Apples, Spectrum Organic Virgin Coconut Oil, Oats. Dinner: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Brown Rice, Egg. Snacks/Other: noel saltin noel integral, Almonds, Oats, Bananas, Apples, Terrafertil almond milk (unsweetened). more...
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Gaining 0.7 kg a Week
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SergioZ07's Weight History
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