Weigh In record (no journal entry) for 26 July 2018
|
82.6 kg
Lost so far: 8.2 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
|
|
1112 kcal
|
Fat: 84.27g | Prot: 55.12g | Carbs: 19.01g.
Breakfast: Now Foods MCT Oil, Butter, Coffee. Lunch: Chicken Liver Paste or Pate, Tre Stelle Mini Mini Bocconcini, Celery, Tabasco Spicy Mayonnaise, Salsa, American Heritage Cheddar Shredded Cheese, Italian KETO meatballs, Green Leaf Lettuce. Dinner: Green Leaf Lettuce, Broccoli, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Rose Wine, Cracker Barrel habanero montery jack cheese. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thenester's Weight History
|