|
Brinner for dinner........ the kids' favorite
|
89.7 kg
Lost so far: 6.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 48.40g | Prot: 77.19g | Carbs: 104.99g.
Breakfast: Coffee, All Whites 100% Liquid Egg Whites, Member's Mark Medium Salsa, Sargento Mozzarella Shredded Cheese, Tap Water. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Tap Water, Turnip, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Minute Maid 100% Apple Juice, Oscar Mayer Turkey Bacon (15g), Fruit Salad, Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg, Plain Waffle. more...
|
|
2336 kcal
|
Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdyslady's Weight History
|