Weigh In record (no journal entry) for 25 July 2018
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62.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 67.79g | Prot: 168.34g | Carbs: 326.69g.
Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Kroger Vitamin D Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg, Snack Pack Banana Cream Pie Pudding. Lunch: Zoi Vanilla Nonfat Greek Yogurt, Now Sports Whey Protein Isolate, Raspberries, Bananas, Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk. Dinner: Halo Top Creamery Oatmeal Cookie Ice Cream, Kroger Vitamin D Whole Milk, Kellogg's Cinnamon Frosted Flakes. Snacks/Other: Olly Restful Sleep Gummies. more...
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2409 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Showering - 15 minutes, Driving - 1 hour, Housework - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Cooking - 15 minutes, Sitting - 1 hour, Standing - 30 minutes, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 1.6 kg a Week
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 Comments
25 Jul 18 by member: Becc@
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must have been those 3 candy bars before bed 😂
25 Jul 18 by member: cynthiaaeh
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chrisw77's Weight History
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