Carole Shaw's Journal, 07 Aug 12

Hard week to stay on a diet. Did fairly well considering. About to have my period so measurements this week are erratic.

68.7 kg Lost so far: 1.1 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

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223 kcal

Fat: 9.56g | Prot: 11.40g | Carbs: 25.30g.   Breakfast: slim fast van, Coffee (Brewed From Grounds), half and half. more...

1919 kcal

Exercise: Desk Work - 6 hours, Sitting - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...