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This is the correct weight, I entered it wrong the first time. Did not gain 9lbs.
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65.9 kg
Lost so far: 36.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 39.14g | Prot: 26.71g | Carbs: 169.29g.
Breakfast: Bell Peppers, Egg White, Egg, Silk Light Vanilla Almond Milk, Coffee, Tea Unsweetened, Quaker Quakes Rice Snacks - Sour Cream & Onion. Lunch: Tradewinds Tea Unsweet Tea, Cinnamon, Honeycrisp Apples, Kroger Lemon Lime Sparkling Water. Dinner: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Bell Peppers, Kraft Lite Raspberry Vinaigrette Dressing, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Betty Crocker Whipped Frosting - Butter Cream, Chocolate Cake (Without Frosting), Quaker Quakes Rice Snacks - Sour Cream & Onion, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). more...
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2671 kcal
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Exercise:
Washing Dishes - 3 minutes, Cooking - 15 minutes, Watching TV/Computer - 10 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 6 hours, Resting - 2 hours and 26 minutes, Sitting - 30 minutes, Driving - 2 hours, Showering - 15 minutes, Stretching (yoga) - 2 minutes, Yoga - 21 minutes, Hanging Laundry - 5 minutes. more...
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Gaining 6.4 kg a Week
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