Weigh In record (no journal entry) for 25 July 2018
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 53.94g | Prot: 52.29g | Carbs: 7.41g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Parmesan Cheese (Hard), Smucker's Natural Creamy Peanut Butter, Vodka, Duke's Mayonnaise, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Baker's Unsweetened Baking Chocolate Bar. more...
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steady weight
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jenjabba's Weight History
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