Weigh In record (no journal entry) for 07 August 2012
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71.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 76.36g | Prot: 110.97g | Carbs: 165.26g.
Breakfast: Havarti Cheese, 100% whole wheat bread, Fried Egg. Lunch: Red Delicious Apples, Canada Fancy Tomato Juice, Pork Roast. Dinner: Onions, Chinese Cabbage, Spinach, Whiskey, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Regular Beer, Navels Oranges, Almonds, Red Delicious Apples. more...
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2598 kcal
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Exercise:
Housework - 1 hour, Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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