peeperjj's Journal, 24 Jul 18

Messed around and now running behind. Was gonna fry up some eggs before I go to the gym. Now I’m wondering how bad it would be if I grabbed some chips for the salt and cheese for fat and protein. It’s that or a protein bar that’s so chewy I might not get it eaten in the 25 minute drive, a shake that’ll leave me hungry still or just not eating which is what I usually do. But man I’m hungry this morning! Normally I go until lunch with no real hunger issues. Guess I’ll see if I have time to weigh and log before I leave and that will decide for me ;).

Plus I’m confused how I could have 1000 calories yesterday(just wasn’t that hungry) and today I’ve gained even more weight. May try a laxative followed by 2 gallons of water (joking here 😝)

62.5 kg Lost so far: 10.3 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

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1898 kcal

Fat: 96.50g | Prot: 104.00g | Carbs: 154.00g.   Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Lay's Wavy Original Potato Chips. Lunch: Arby's Coke Zero Float , Arby's Double Roast Beef. Dinner: Great Value Enriched Hot Dog Buns, Lay's Oven Baked Original (28g), Johnsonville Original Bratwurst. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Nature Made Vitamin D3 Adult Gummies. more...

2077 kcal

Exercise: 3PLUS - 1 hour and 30 minutes, Pilates - 20 minutes, Ymca treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 50 minutes, Apple Health - 0 minutes, Resting - 14 hours and 30 minutes. more...