nikos85mail.ru's Journal, 24 Jul 18

nikos85mail.ru's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2018

61.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

999 kcal

Fat: 33.03g | Prot: 54.60g | Carbs: 126.73g. Breakfast: Белый Город Молоко 2.5%, Nestle Хлопья Фитнес. Lunch: Гиагинский Молзавод Сыр Адыгейский, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Красные Помидоры, Жареное Яйцо. Dinner: Здоровый Стиль Хлебцы Хрустящие Пшеничные, Подсолнечное Масло, Хладокомбинат Мацони 4%, Кальмар Отварной. Snacks/Other: Груши, Нектарины. more...

250 kcal

Exercise: Swimming (slow) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 8.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nikos85mail.ru's Weight History

View Complete History

nikos85mail.ru's Journal, 24 Jul 18

Submit a Comment

nikos85mail.ru's Weight History