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Re-start after stall for 3 months.. Going with a carb cycling approach. I have tried one in the past, but it turned into a cheat day instead of refeed. 6 days of low to moderate carbs all from veggies fruits and complex carbs, and one delicious day of around 600+ carbs (2x bodyweight or more). That day will be low fat and reg protein. Hopefully this revs my metabolism back into fat burning mode!
🔥🍣🍣🍣🍣🍣🤞🤞💪💪
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137.3 kg
Lost so far: 10.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 151.19g | Prot: 307.30g | Carbs: 77.69g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Vade Nutrition Chocalate Protein, Now Sports MCT Oil. Lunch: Di Lusso Cracked Pepper Turkey Breast, Nuco Coconut Wraps, So Delicious Coconut Milk Creamer - Original. Dinner: Lettuce, Shrimp, Butter (Salted), Kroger Mild Cheddar Cheese Shredded, Extra Virgin Olive Oil, Truroots Organic Chia Seeds, Sea Queen Bay Scallops. Snacks/Other: Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Organic Refined Coconut Oil, Raspberries, Blueberries, Dannon Oikos Triple Zero - Mixed Berry. more...
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Gaining 0.2 kg a Week
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