Ram12Gar's Journal, 23 Jul 18

Ram12Gar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2018

149.8 kg Lost so far: 16.7 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

2280 kcal

Fat: 91.00g | Prot: 88.00g | Carbs: 285.00g. Breakfast: Whataburger Breakfast on a Bun with Sausage. Dinner: Minute Maid Lemonade (20 oz), Fresh & Easy Beef Fajitas, On The Border Tres Enchiladas Dinner - Beef with Chile Con Carne. Snacks/Other: Coca-Cola Coca-Cola Classic (16.9 oz). more...

4566 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ram12Gar's Weight History

View Complete History

Ram12Gar's Journal, 23 Jul 18

Submit a Comment

Ram12Gar's Weight History