Weigh In record (no journal entry) for 23 July 2018
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147.4 kg
Lost so far: 11.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 85.55g | Prot: 104.60g | Carbs: 30.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Red Onions, David Seeds Pumpkin Seeds, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Smithfield Baby Back Ribs. Snacks/Other: Heavy Cream, Tazo Passion Tea. more...
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Gaining 1.3 kg a Week
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