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This was not a good week for weight loss, so I'm just glad I didn't gain any.
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100.9 kg
Lost so far: 19.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 57.25g | Prot: 54.78g | Carbs: 17.64g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Onions, Celery, Cucumber (Peeled), Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Best Foods Real Mayonnaise, French's Classic Yellow Mustard, Mt. Olive No Sugar Added Pickle Relish. Dinner: Eggland's Best Extra Large Grade A Eggs, Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado. more...
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steady weight
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