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my rings are telling the tale this morning. I haven't been able to remove my rings in years - but last week they came off - right up to yesterday they'd slide off easily. This morning - they're stuck again so i know I'm carrying water weight... I read other's comments about workout water retention - this might be it, or it could be the cajun seasoning on the tuna steaks last night... Either way - hopefully tomorrow I'll see some more luv from the scale. Hope everyone has a Happy Healthy Monday 8-)
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82.9 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1048 kcal
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Fat: 90.72g | Prot: 48.75g | Carbs: 17.56g.
Breakfast: Coffee, Butter. Lunch: Heluva Good Bold Habanero Monterey Jack Cheese, Almonds, Dill Cucumber Pickles, KETO Strawberry Ice Bombs. Dinner: KETO chocolate ice cream - no churn, Giant Eagle Cherry Tomatoes, Cooked Green String Beans (from Fresh), Kirkland Signature Organic Coconut Oil, Lindsay Sliced Black Olives, Butter, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Cracker Barrel habanero montery jack cheese, Low carb Sesame Crispbread (Diet Doctor recipe), Now Foods MCT Oil. more...
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Losing 0.6 kg a Week
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