Weigh In record (no journal entry) for 23 July 2018
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121.6 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 19.50g | Prot: 15.40g | Carbs: 29.50g.
Breakfast: Armstrong Old Cheddar Cheese, Smucker's No Sugar Added Raspberry Jam, Kraft All Natural Peanut Butter with Sea Salt, Natrel Lactose Free Coffee Cream, Ryvita Whole Grain Snackbread. more...
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Losing 0.9 kg a Week
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Val_Lily's Weight History
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