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it's still going down, so that's good
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120.2 kg
Lost so far: 10.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 45.22g | Prot: 126.65g | Carbs: 38.69g.
Breakfast: Bob Evans Sausage Link, Poached Egg. Lunch: Low Carb keto Bread. Dinner: Texas Roadhouse Chili, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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Losing 1.6 kg a Week
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adharbert's Weight History
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