Weigh In record (no journal entry) for 22 July 2018
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79.2 kg
Lost so far: 11.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 112.14g | Prot: 118.87g | Carbs: 45.38g.
Breakfast: No Name Thick Sliced Bacon , Trader Joe's 21 Seasoning Salute, Egg. Lunch: Wild Harvest Roasted Garlic Balsamic Vinaigrette, KC Masterpiece Garlic Balsamic Marinade, Walnuts, Great Value Romaine Lettuce, Smokey Bones Smoked Wings (8). Dinner: Wholly Guacamole Classic Guacamole Minis, Season's Choice Steamed Cut Green Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: So Delicious Coconut Milk Unsweetened. more...
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Losing 0.7 kg a Week
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kboesenberg's Weight History
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