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The scale is moving in the right direction.
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66.5 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 49.16g | Prot: 36.41g | Carbs: 109.67g.
Breakfast: Brown Sugar, Herbalife Herbal Tea Concentrate - Original, Cocoa Powder, Peanuts in Shell (Shell Not Eaten), Ripe Plantain, Nutmeg (Ground), Flaxseed Seeds, Water, No Name Quick Oats, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Herbalife Herbal Tea Concentrate - Original, Water, Peanuts. Dinner: Cocoa Powder, Peanuts in Shell (Shell Not Eaten), Ripe Plantain, Nutmeg (Ground), Flaxseed Seeds, Water, No Name Quick Oats, Lasco Lasoy Lactose Free Soy Beverage. more...
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Losing 0.6 kg a Week
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kls_toujour's Weight History
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