Kim4dogNite's Journal, 22 Jul 18

I am proud of myself. This was a big deal to me. We should all be proud of ourselves!!
xo

63.3 kg Lost so far: 8.3 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

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1008 kcal

Fat: 76.60g | Prot: 71.55g | Carbs: 10.27g.   Lunch: Butter, Sweet Onions, Marie's Premium Super Blue Cheese Dressing, Trader Joe's Boneless Beef New York Strip Steak, Spinach, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kuhne Pickled Red Cabbage, Boston Market Beef Brisket, Lea & Perrins The Original Worcestershire Sauce, Olive Oil, Arugula Lettuce. Snacks/Other: National Food Rico's Fried Pork Rinds, National Food Rico's Fried Pork Rinds. more...

1681 kcal

Exercise: Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking - 1 hour and 15 minutes. more...