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Yesterday: W=47.6kg, F=19.6%, M=36.3kg
Today: W=47.7kg, F=20.4%, M=36.0kg (This called “Gain”. 😝)
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47.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 47.15g | Prot: 32.12g | Carbs: 56.20g.
Breakfast: Trader Joe's Almond Ring Danish. Lunch: Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Mushrooms, JFC Shirataki Yam Noodles, Beef Stock (Home Prepared). more...
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Gaining 0.7 kg a Week
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