Weigh In record (no journal entry) for 20 July 2018
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147.1 kg
Lost so far: 12.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 80.07g | Prot: 90.93g | Carbs: 26.00g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Lightly Salted Cashews Halves & Pieces. Dinner: Jell-O Sugar Free Cherry, Bob's Red Mill Almond Meal Flour, Kirkland Signature Boneless Skinless Chicken Thighs, Litehouse Foods Chunky Blue Cheese Dressing. more...
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Losing 7.0 kg a Week
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 Comments
20 Jul 18 by member: baskington
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Baskington Thank you. I expect I might have a bump up in the next few days but I'm happy to take it. Maybe it is a keto whoosh that people talk about it.🙂
20 Jul 18 by member: Joelmel
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