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😕😨🤐 Not feeling the luv this morning.
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83.1 kg
Lost so far: 7.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 104.03g | Prot: 52.72g | Carbs: 29.88g.
Breakfast: Nested Naturals MCT Oil Powder, Butter, Coffee. Lunch: Goats Cheese (Soft), Shrimp, Cooked Beets, Green Leaf Lettuce. Dinner: Broccoli, Chicken Drumstick, Chicken Thigh. Snacks/Other: Now Foods MCT Oil, Cracker Barrel habanero montery jack cheese, Aroy-D Coconut Milk, Nested Naturals MCT Oil Powder, Dagoba Organic Chocolate Cacao Powder, Espresso Coffee, Aroy-D Coconut Milk. more...
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Gaining 2.5 kg a Week
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thenester's Weight History
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