Weigh In record (no journal entry) for 06 August 2012
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116.3 kg
Lost so far: 5.7 kg.
Still to go: 41.5 kg.
Diet followed: Poorly.
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790 kcal
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Fat: 12.21g | Prot: 96.46g | Carbs: 46.04g.
Breakfast: Strawberries, coffee mate sugar free hazelnut, baby spinach, 100% Liquid Egg Whites. Lunch: Zucchini, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: grated parmesan cheese, Tomato Sauce, green beans canned kirkland, Tilapia (Fish). Snacks/Other: scotch. more...
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3037 kcal
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Exercise:
Weight Training (moderate) - 4 minutes, bike exercise - 1 hour and 7 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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madanjen's Weight History
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