Weigh In record (no journal entry) for 19 July 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 28.61g | Prot: 51.42g | Carbs: 26.44g.
Breakfast: Coffee, Half and Half Cream. Dinner: Land O'Lakes Salted Butter, Great Value Whole New Potatoes, Chicken Drumstick (Skin Eaten), Kraft Shake 'n Bake Extra Crispy, Chicken Drumstick (Skin Eaten), Broccoli Flower Clusters, Jason's Deli Cherry Tomatoes. more...
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2324 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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