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My weight is up again. My Dr is also monitoring my BP for the beginnings of HTN. That means 2 things...I need to 1. loose weight and 2. decrease salt in my food which is my weakness. I'm still exercising hard 4 to 5 days a week by dragonboating which helps. So...now I really need to begin to record everything again. Loosing weight is one thing, but maintaining a healthy BP, cholesterol level and weight (all combined) becomes much more serious. (these are the 3 main markers for type 2 diabetes). Diabetes is prevalent in my family so at this point in time, it starts to get serious. My goals are to 1. record everything I eat for the next two months when I see my dr again and 2. aim for a 10 lb weight loss by the time of my next appointment to around 165-168 mark, 3. Go low carb, specifically by reducing or avoiding carbs. This has worked for me before. So By putting this out there, I'm committing to this. Thanks everyone for your support.
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1165 kcal
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Fat: 59.76g | Prot: 55.66g | Carbs: 81.69g.
Breakfast: Coffee, Half and Half Cream. Lunch: Safeway Greek Feta Vinaigrette Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Bacon Bits, Egg, Dole Romaine Lettuce. Dinner: Canola Vegetable Oil, Celery, Yellow Sweet Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baby Carrots, Skinless Chicken Breast. Snacks/Other: Red Table Wine, Shortcake Sponge with Whipped Cream and Fruit, Naturalife Tamari Almonds, Sweet Cherries (Queen Anne, Bing). more...
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